THE BEST GYM NEAR ME IN Mine Hill

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION MINDSET YOU
IN Mine Hill

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Mine Hill area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at Three Danes Wellness you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at Three Danes Wellness is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

Group
Fitness

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

PERSONAL
TRAINING

Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.

Nutrition
Programs

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Three Danes Wellness’s nutrition is founded in creating real change, education, and world-class coaching.

Reiki

Translated as ‘Spiritually guided life force energy,' Reiki utilizes this energy to treat the entire person and work towards achieving a balanced state of wellness for the whole body; physical, emotional, and mental. Reiki is gentle and non-invasive, and can therefore complement medical treatments for most health conditions.

Massage

Our therapist is trained in Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, Spontaneous Muscle Release Technique, Pre-natal Massage, and more.

InBODY

The InBody is a highly accurate scale and body composition measuring device. It not only measures body weight, but also the even more important metrics of: Lean Body Mass vs. Body Fat %. It's an invaluable tool in helping measure and track your progress and make adjustments to your health and wellness plan.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Mine Hill LOCALS ARE SAYING...

The Best gym near me in Mine Hill!

Absolutely LOVE this place! The work outs always seem to fly by really fast and they’re changing every day so you’re never sick of the same thing. The coaches are fantastic and do a great job working with you 1:1, even in a class of 12 people. They accommodate you by finding alternative exercises if there’s something you can’t do and the whole crew is so supportive and fun it feels more like exercising with your friends. I was nervous about trying cross fit but now that I’ve found Three Danes I can’t image doing anything else. Great work out and huge results. At least come try the 6 week challenge and see for yourself, that’s what got me hooked:)

Three Danes welcomed me with high spirits and a warm caring crew. Over the years, I learned the trainers, the workouts and how rewarding it is. James brought on a new level of support, not only to just working out but how I can improve my diet. To those who never worked out before or have done CrossFit, this is an excellent place to train at, all the trainers are amazing and thoughtful to my personal growth and will adjust to your level of experience. I come here to de-stress and get healthy, having the trainers there make it worth the while and enjoyable.

James, Lenore, and the staff at Three Danes Wellness truly care about your physical health and well-being. The workouts are challenging and can be personally tailored to every member’s needs. It is a supportive and encouraging environment, and who doesn’t love a gym with three giant, loving gym dogs?!

What I appreciate most about Three Danes is the genuineness of both the members and coaches. From the very first day you are welcomed by all and encouraged throughout the class- and that continues as time goes on. Even small successes/achievements are celebrated. The classes are small enough that you get the individual attention you need to ensure that you are doing everything correctly without injury, always able to modify to your fitness level. I had results beyond my expectations within the first month. I'm grateful to have found this space!!

Three Danes Crossfit is a great place to work out. Coaches and fellow members are all so warm and welcoming. The coaches are great and know how to reach you to ensure you progress safely and effectively. I highly recommend joining up if you're interested in getting into shape in a great environment. Working out here will be one of the best hours of your day!

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When Should I Expect To See Results?

When you start at Three Danes Wellness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

What Makes Three Danes Wellness Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Mine Hill and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

How Many Days Per Week Should I Attend?

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

What Should I Expect In A Class?

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!