FEEL BETTER • LOOK BETTER • BE HAPPY!

FAST & SAFE!

Lifestyle Transformation!

What is Three Danes Wellness?

What is our fitness philosophy?

At Three Danes Wellness, we believe that the combination of physical, social, and emotional fitness has transformative power. We build strong human beings on the inside and out, and we embrace fitness as part of who we are.

Get Started

Get Started

Jump right in and sign up. Or learn more about how we can help you and who we are with our No Sweat Intro. Either way, we’ve got you covered!

WODS

WODs

Workout of the Day. Professionally designed, and different every day, the WOD will consist of functional movements that are done at high intensity.

Schedule

Schedule

Learn about the classes we offer: NCFIT, Inspire Boot Camp, Open Gym and Krav Maga.

Membership

Membership

Pick the option that works best for you.  Drop-ins and Visitors always welcome!

Pack Life

Pack Life

Three Danes Wellness community. Photos, videos, success stories and member spotlight.

Let's Get Started!

Lifestyle Transformation!

Krav Maga classes now being offered

  • Realistic Israeli Krav Maga Self-Defense
  • Private and group lessons
  • Krav Maga was developed as a realistic street defense
  • We specialize in individuals with little to no experience
  • Adults and teens
  • Designed to be learned by practically anyone

Class Schedule

Trainer's Corner

View All Posts