little extras that make a big difference!

in-body scan

InBody Scan

See what you're actually made of

Three Danes Wellness offers nutrition coaching services and has an InBody onsite to measure your progress. The InBody is a highly accurate scale and body composition measuring device. It not only measures body weight, but also the even more important metrics of:

Lean Body Mass vs. Body Fat %

It's an invaluable tool in helping measure and track your progress and make adjustments to your health and wellness plan.

Look beyond your weight

Find out exactly how what you are doing is affecting you and your body. Schedule an appointment for an InBody Scan today and let us show you just exactly what you are made of and help you make a plan to achieve your goals. Call or e mail today!

Birthday Parties

Celebrate here at TDW!

Up to 20 children will be supervised as they run, jump, and play on all the equipment TDW has to offer. We will design a program just for your child ensuring a solid 2 hours of fun! Price includes 1 hour of supervised games, 30 minutes on our full-size professional bouncy house, and 30 minutes for cake and presents. We can customize the schedule in any way to better suit your needs. Let TDW take care of your party planning needs!

Birthday Party for up to 20 children, including 2 trained coaches, and bouncy house $295

Athletic teams, Corporate businesses, groups of any type - TDW is available to work with you and your group to have your next meeting or event here at our box.


a Japanese healing technique.

Translated as ‘Spiritually guided life force energy,' Reiki utilizes this energy to treat the entire person and work towards achieving a balanced state of wellness for the whole body; physical, emotional, and mental. Reiki is gentle and non-invasive, and can therefore complement medical treatments for most health conditions.

Session with Master/Teacher level certified practitioner James Simonelli or Lenore Palen


“Good morning, don’t know how you did it. In the middle of all the pain and body shivering from pain, I felt a surge of peace/warmth hit me like a ton. The pain was completely gone and I literally melted under my weighted blanket in peace. Also, you text me how was I feeling right at the moment were I felt completely alone and not knowing what to do about the pain. Truly your an angel sent to this earth. Omg was rereading my text before sending and I felt myself accidentally tapping the bottom of my screen as I was reading and when I reach the bottom of my message the word YES 🙌🏽 was there! How can I repay you? I slept through the night with out pain and this morning my dog refused to go on his morning walks with Elvis lol wouldn’t leave my side literally laying next to my side of the bed. He loves his walks! But nope won’t move an inch away. I’m so safe in this bubble around me I don’t want to get out of bed :)”