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New to Fitness

I’ve only taken 2 classes at this gym, but I have to say I am very happy with the coaches I have had. They focus on correct form and not rushing you through the work outs. I highly recommend this gym to anyone, whether beginners or with experience."
- 8.6.18 Danielle I.

"Awesome gym!! Very welcoming and knowledgeable staff...Jim is an awesome trainer!! and the dogs just add a touch of home…"
- 7.27.18 Jason R.

"Today I started at Three Danes and was extremely nervous. I've never tried anything like this before, ever, and had only a vague idea of what to expect. Carl was fantastic and incredibly patient with me, even when I was having trouble getting my form correct. I would definitely recommend stopping by for a great workout, and I'll definitely be back!"
- 7.25.18 Erin L.

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Great Coaching Staff

"Knowledgeable coaches and fun workouts. Coaches are all super nice and welcoming."
- 7.20.18 Jenna F.

"Awesome coaches great work outs and huge Danes"
- 7.14.18 Cindy H.

"Fantastic gym with super friendly people, incredibly accommodating coaches and a great feel!"
- 7.13.18 Vanessa M.

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Friendly Environment

"Great facility! Very welcoming and great coaching staff. James was very helpful and informative."
- 7.13.18 Stephen R.

"Excellent gym with a friendly environment. The coaches and staff are very knowledgeable and the facility and equipment are top notch. A wide range of classes and times are available to members along with special events. If you are new to this type of exercise class or experienced don't hesitate to give this gym a try! Very happy I stopped in myself one of the better gyms in the area and the puppies are awesome."
- 7.12.18 Edan P.

"Great classes- Awesome Coaches- Friendly Community!!!"
-5.15.18 Sari K.

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Great Facility

"Was excellent workout, friendly place and coaches"
- 4.27.18 David T.

"I've worked out at a few different gyms and this is by far the nicest facility i've ever been to. Super high ceilings, member lounge, supplements and gear for sale, you name it. And The equipment is absolutely dialed. It's like you can't wait to find out what toys you get to play with each class. The coaches and programming are some of the best i've experienced as well. They somehow manage to work with each member like its a private session, and really bring out things you didn't think you could do. Place is so much fun. Highly recommend Three Danes to anyone looking for the ultimate overall functional fitness experience."
- 4.20.18 Tim D.

"Awesome facility & great coaches (love those Danes too)!"
- 4.19.18 Nelson Y

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Fitness Goals

"Over the past 3 years I’ve seen- through Facebook postings- my husband’s cousin transform from a typical 30 something to a serious triathlete. I found myself looking for something that would help me find the fitness, strength, and agility that she had. I knew I couldn’t train alone- I’ve never-and I mean never- worked out before, and I had no idea what to do. I’m also high energy, like things that are useful, and am easily bored; so the thought of doing the same workout over and over, with no point, just didn’t work for my mindset. But Three Danes does. The coaches provide clear and helpful instruction, so even I can do the movements. The work outs make you push yourself, and the constant variety is definitely not boring. The movements are actually useful and I’ve found myself using them during my day! For example two days after doing a scaled down version of handstand push-ups- which I thought was ridiculously not useful at the time -I found myself cleaning out my car, using the same movements! I have more endurance and strength now than I’ve ever had, and I actually like going to work out."

-Ruth P, 4.18.18Long valley, NJ

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Quality of Life

"I’m 38 and have always been active my whole life. I started classes 3 years ago and have noticed serious physical changes to my body. Lost fat and gained muscle quick. Three Danes has improved my everyday life as a contractor. Especially the way I lift items at work or even my kids. The owner and Coaching staff at 3Danes is top notch. They watch every movement and correct as needed. I’ve always had lower back issues and Coach James always takes the time to make sure that I’m doing the right weight, form and work out to improve my lower back. And its never felt better. I love the camaraderie at ThreeDanes. Taking classes is like working with a team. Youre never on your own. Everyone always has your back and cheers you on during the classes. Oh and it's not a cult, its AWESOME!"

-Bud S, 4.10.18Long Valley, NJ

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Conditioning

"I belonged to traditional gyms since after high school, basically just bodybuilding/weight lifting. I did some Oly lifting in college but only for a year or so. I rarely did any cardio except when I competed and it was low intensity. I realized how out of shape I actually was when I went running with a friend and I could barely keep up...and he smoked. I decided to finally try Three Danes and I fell in love with the variety, all the new challenging movements, and the main reason I started, MUCH better conditioning. I've always been athletic and healthy and now I stay at Three Danes to keep me that way."
- 4.8.18 Marc S.