Schedule - Three Danes Wellness

WEEKLY SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 am	WOD NCFIT 5:30 am 6:30 am James Simonelli	WOD NCFIT 5:30 am 6:30 am Felicia Ahlers	WOD NCFIT 5:30 am 6:30 am James Simonelli	WOD NCFIT 5:30 am 6:30 am Felicia Ahlers	WOD NCFIT 5:30 am 6:30 am Marc Sanzari
5:45 am
6:00 am
6:15 am
7:00 am						Inspire Boot Camp Inspire Boot Camp 7:00 am 8:00 am Shannon Mancuso
7:15 am
7:30 am
7:45 am
8:00 am						WOD NCFIT 8:00 am 9:00 am Shannon, James or Marc
8:15 am
8:30 am
8:45 am
9:00 am						WOD NCFIT 9:00 am 10:00 am Shannon, James or Marc	WOD NCFIT 9:00 am 10:00 am James Simonelli
9:15 am	WOD NCFIT 9:15 am 10:15 am James Simonelli	WOD NCFIT 9:15 am 10:15 am James Mascias	WOD NCFIT 9:15 am 10:15 am James Simonelli	WOD NCFIT 9:15 am 10:15 am Theresa Colonno	WOD NCFIT 9:15 am 10:15 am James Simonelli
9:30 am
9:45 am
10:00 am							Open Gym Open entry 10:00 am 12:00 pm
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
4:30 pm	WOD NCFIT 4:30 pm 5:30 pm Felicia Ahlers	WOD NCFIT 4:30 pm 5:30 pm James Mascias	WOD NCFIT 4:30 pm 5:30 pm Brian Kise	WOD NCFIT 4:30 pm 5:30 pm James Simonelli	WOD NCFIT 4:30 pm 5:30 pm James Simonelli
4:45 pm
5:00 pm
5:15 pm
5:30 pm	WOD NCFIT 5:30 pm 6:30 pm Brian Kise	WOD NCFIT 5:30 pm 6:30 pm Jamie Macias	WOD NCFIT 5:30 pm 6:30 pm Brian Kise	WOD NCFIT 5:30 pm 6:30 pm Brian Kise	WOD NCFIT 5:30 pm 6:30 pm Brian Kise
5:45 pm
6:00 pm
6:15 pm
6:30 pm		WOD NCFIT 6:30 pm 7:30 pm Jamie Macias	Inspire Boot Camp Inspire Boot Camp 6:30 pm 7:30 pm Shannon Mancuso	WOD NCFIT 6:30 pm 7:30 pm Brian Kise
6:45 pm
7:00 pm
7:15 pm
7:30 pm	Krav Maga Krav Maga 7:30 pm 8:30 pm Ray Lucas Krav MagaWe teach realistic Israeli Krav Maga Self-Defense in private and group lessons to adults and teens		Krav Maga Krav Maga 7:30 pm 8:30 pm Ray Lucas Krav MagaWe teach realistic Israeli Krav Maga Self-Defense in private and group lessons to adults and teens		Krav Maga Krav Maga 7:30 pm 8:30 pm Ray Lucas Krav MagaWe teach realistic Israeli Krav Maga Self-Defense in private and group lessons to adults and teens
7:45 pm
8:00 pm
8:15 pm
8:30 pm	Krav Maga Krav Maga Private Lessons 8:30 pm 9:30 pm Ray Lucas		Krav Maga Krav Maga Private Lessons 8:30 pm 9:30 pm Ray Lucas		Krav Maga Krav Maga Private Lessons 8:30 pm 9:30 pm Ray Lucas
8:45 pm
9:00 pm
9:15 pm

Monday

WOD
5:30 am - 6:30 am
WOD
9:15 am - 10:15 am
WOD
4:30 pm - 5:30 pm
WOD
5:30 pm - 6:30 pm
Krav Maga
7:30 pm - 8:30 pm
Krav Maga
8:30 pm - 9:30 pm

Tuesday

WOD
5:30 am - 6:30 am
WOD
9:15 am - 10:15 am
WOD
4:30 pm - 5:30 pm
WOD
5:30 pm - 6:30 pm
WOD
6:30 pm - 7:30 pm

Wednesday

WOD
5:30 am - 6:30 am
WOD
9:15 am - 10:15 am
WOD
4:30 pm - 5:30 pm
WOD
5:30 pm - 6:30 pm
Inspire Boot Camp
6:30 pm - 7:30 pm
Krav Maga
7:30 pm - 8:30 pm
Krav Maga
8:30 pm - 9:30 pm

Thursday

WOD
5:30 am - 6:30 am
WOD
9:15 am - 10:15 am
WOD
4:30 pm - 5:30 pm
WOD
5:30 pm - 6:30 pm
WOD
6:30 pm - 7:30 pm

Friday

WOD
5:30 am - 6:30 am
WOD
9:15 am - 10:15 am
WOD
4:30 pm - 5:30 pm
WOD
5:30 pm - 6:30 pm
Krav Maga
7:30 pm - 8:30 pm
Krav Maga
8:30 pm - 9:30 pm

Saturday

Inspire Boot Camp
7:00 am - 8:00 am
WOD
8:00 am - 9:00 am
WOD
9:00 am - 10:00 am

Sunday

WOD
9:00 am - 10:00 am
Open Gym
10:00 am - 12:00 pm

	Wednesday	Saturday
7:00 am		Inspire Boot Camp Inspire Boot Camp 7:00 am 8:00 am Shannon Mancuso
7:15 am
7:30 am
7:45 am
6:30 pm	Inspire Boot Camp Inspire Boot Camp 6:30 pm 7:30 pm Shannon Mancuso
6:45 pm
7:00 pm
7:15 pm

Wednesday

Inspire Boot Camp
6:30 pm - 7:30 pm

Saturday

Inspire Boot Camp
7:00 am - 8:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am							Open Gym Open entry 10:00 am 12:00 pm
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am

Sunday

Open Gym
10:00 am - 12:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 am	WOD NCFIT 5:30 am 6:30 am James Simonelli	WOD NCFIT 5:30 am 6:30 am Felicia Ahlers	WOD NCFIT 5:30 am 6:30 am James Simonelli	WOD NCFIT 5:30 am 6:30 am Felicia Ahlers	WOD NCFIT 5:30 am 6:30 am Marc Sanzari
5:45 am
6:00 am
6:15 am
8:00 am						WOD NCFIT 8:00 am 9:00 am Shannon, James or Marc
8:15 am
8:30 am
8:45 am
9:00 am						WOD NCFIT 9:00 am 10:00 am Shannon, James or Marc	WOD NCFIT 9:00 am 10:00 am James Simonelli
9:15 am	WOD NCFIT 9:15 am 10:15 am James Simonelli	WOD NCFIT 9:15 am 10:15 am James Mascias	WOD NCFIT 9:15 am 10:15 am James Simonelli	WOD NCFIT 9:15 am 10:15 am Theresa Colonno	WOD NCFIT 9:15 am 10:15 am James Simonelli
9:30 am
9:45 am
10:00 am
4:30 pm	WOD NCFIT 4:30 pm 5:30 pm Felicia Ahlers	WOD NCFIT 4:30 pm 5:30 pm James Mascias	WOD NCFIT 4:30 pm 5:30 pm Brian Kise	WOD NCFIT 4:30 pm 5:30 pm James Simonelli	WOD NCFIT 4:30 pm 5:30 pm James Simonelli
4:45 pm
5:00 pm
5:15 pm
5:30 pm	WOD NCFIT 5:30 pm 6:30 pm Brian Kise	WOD NCFIT 5:30 pm 6:30 pm Jamie Macias	WOD NCFIT 5:30 pm 6:30 pm Brian Kise	WOD NCFIT 5:30 pm 6:30 pm Brian Kise	WOD NCFIT 5:30 pm 6:30 pm Brian Kise
5:45 pm
6:00 pm
6:15 pm
6:30 pm		WOD NCFIT 6:30 pm 7:30 pm Jamie Macias		WOD NCFIT 6:30 pm 7:30 pm Brian Kise
6:45 pm
7:00 pm
7:15 pm

Monday

WOD
5:30 am - 6:30 am
WOD
9:15 am - 10:15 am
WOD
4:30 pm - 5:30 pm
WOD
5:30 pm - 6:30 pm

Tuesday

WOD
5:30 am - 6:30 am
WOD
9:15 am - 10:15 am
WOD
4:30 pm - 5:30 pm
WOD
5:30 pm - 6:30 pm
WOD
6:30 pm - 7:30 pm

Wednesday

WOD
5:30 am - 6:30 am
WOD
9:15 am - 10:15 am
WOD
4:30 pm - 5:30 pm
WOD
5:30 pm - 6:30 pm

Thursday

WOD
5:30 am - 6:30 am
WOD
9:15 am - 10:15 am
WOD
4:30 pm - 5:30 pm
WOD
5:30 pm - 6:30 pm
WOD
6:30 pm - 7:30 pm

Friday

WOD
5:30 am - 6:30 am
WOD
9:15 am - 10:15 am
WOD
4:30 pm - 5:30 pm
WOD
5:30 pm - 6:30 pm

Saturday

WOD
8:00 am - 9:00 am
WOD
9:00 am - 10:00 am

Sunday

WOD
9:00 am - 10:00 am

	Monday	Wednesday	Friday
7:30 pm	Krav Maga Krav Maga 7:30 pm 8:30 pm Ray Lucas Krav MagaWe teach realistic Israeli Krav Maga Self-Defense in private and group lessons to adults and teens	Krav Maga Krav Maga 7:30 pm 8:30 pm Ray Lucas Krav MagaWe teach realistic Israeli Krav Maga Self-Defense in private and group lessons to adults and teens	Krav Maga Krav Maga 7:30 pm 8:30 pm Ray Lucas Krav MagaWe teach realistic Israeli Krav Maga Self-Defense in private and group lessons to adults and teens
7:45 pm
8:00 pm
8:15 pm
8:30 pm	Krav Maga Krav Maga Private Lessons 8:30 pm 9:30 pm Ray Lucas	Krav Maga Krav Maga Private Lessons 8:30 pm 9:30 pm Ray Lucas	Krav Maga Krav Maga Private Lessons 8:30 pm 9:30 pm Ray Lucas
8:45 pm
9:00 pm
9:15 pm

Monday

Krav Maga
7:30 pm - 8:30 pm
Krav Maga
8:30 pm - 9:30 pm

Wednesday

Krav Maga
7:30 pm - 8:30 pm
Krav Maga
8:30 pm - 9:30 pm

Friday

Krav Maga
7:30 pm - 8:30 pm
Krav Maga
8:30 pm - 9:30 pm

No events available!

Programs

WOD

Our WODs are designed to challenge you, increase your health and fitness levels, and help you live better! We work on increasing your range of motion, muscular strength and muscular endurance.

Open Gym Sundays

Open gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own workout. We always have a coach available during these hours to offer help and address any questions.

Krav Maga

We teach realistic Israeli Krav Maga Self-Defense in private and group lessons to adults and teens. We specialize in individuals with little to no experience due to its inherent instinctive responses that are both effective and easy to learn.

ANY DAY OF THE WEEK

WEEKLY SCHEDULE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Wednesday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Wednesday

Friday

Programs

WOD

Open Gym Sundays

Krav Maga

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