WEEKLY SCHEDULE

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MonTueWedThuFriSatSun
5:30 am
8:00 am
9:00 am
9:15 am
4:30 pm
5:30 pm

Mon

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:15 am to 10:15 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Jamie MaciasCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 5:30 pm to 6:30 pm

Tue

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Alex GuerraYou will immediately become at ease and comfortable with Alex's warm personality and quick smile. Alex is a great athlete that is always looking to improve a members wellness while helping them attain their fitness goals. 9:15 am to 10:15 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 pm to 6:30 pm

Wed

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:15 am to 10:15 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Jamie MaciasCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Jamie MaciasCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 5:30 pm to 6:30 pm

Thu

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Shannon Mancuso 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Alex GuerraYou will immediately become at ease and comfortable with Alex's warm personality and quick smile. Alex is a great athlete that is always looking to improve a members wellness while helping them attain their fitness goals. 9:15 am to 10:15 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Jamie MaciasCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 5:30 pm to 6:30 pm

Fri

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Alex GuerraYou will immediately become at ease and comfortable with Alex's warm personality and quick smile. Alex is a great athlete that is always looking to improve a members wellness while helping them attain their fitness goals. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:15 am to 10:15 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Jamie MaciasCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 5:30 pm to 6:30 pm

Sat

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 8:00 am to 9:00 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:00 am to 10:00 am

Sun

  • Open GymOpen gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own workout. We always have a coach available during these hours to offer help and address any questions you might have. Open Gym is available to all Unlimited memberships at no additional cost. with Jamie MaciasCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 9:00 am to 12:00 pm

Programs

WOD

Our WODs are designed to challenge you, increase your health and fitness levels, and help you live better! They consist of constantly varied functional movements done at high intensity.

Open Gym Sundays

Open gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own workout. We always have a coach available during these hours to offer help and address any questions you might have. Open Gym is available to all Unlimited memberships at no additional cost.