WEEKLY SCHEDULE

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
WOD
NCFIT
5:30 am
6:30 am
James Simonelli
WOD
NCFIT
5:30 am
6:30 am
Felicia Ahlers
WOD
NCFIT
5:30 am
6:30 am
James Simonelli
WOD
NCFIT
5:30 am
6:30 am
Felicia Ahlers
WOD
NCFIT
5:30 am
6:30 am
Marc Sanzari
6:00 am
7:00 am
Inspire Boot Camp
Inspire Boot Camp
7:00 am
8:00 am
Shannon Mancuso
8:00 am
WOD
NCFIT
8:00 am
9:00 am
Shannon, James or Marc
9:00 am
WOD
NCFIT
9:15 am
10:15 am
James Simonelli
WOD
NCFIT
9:15 am
10:15 am
James Mascias
WOD
NCFIT
9:15 am
10:15 am
James Simonelli
WOD
NCFIT
9:15 am
10:15 am
Theresa Colonno
WOD
NCFIT
9:15 am
10:15 am
James Simonelli
WOD
NCFIT
9:00 am
10:00 am
Shannon, James or Marc
WOD
NCFIT
9:00 am
10:00 am
James Simonelli
10:00 am
Open Gym
Open entry
10:00 am
12:00 pm
11:00 am
4:00 pm
WOD
NCFIT
4:30 pm
5:30 pm
Felicia Ahlers
WOD
NCFIT
5:50 pm
6:50 pm
Brian Kise
WOD
NCFIT
4:30 pm
5:30 pm
James Mascias
WOD
NCFIT
5:30 pm
6:30 pm
Jamie Macias
WOD
NCFIT
6:30 pm
7:30 pm
Jamie Macias
WOD
NCFIT
4:30 pm
5:30 pm
Brian Kise
WOD
NCFIT
5:30 pm
6:30 pm
Brian Kise
Inspire Boot Camp
Inspire Boot Camp
6:30 pm
7:30 pm
Shannon Mancuso
WOD
NCFIT
4:30 pm
5:30 pm
James Simonelli
WOD
NCFIT
5:30 pm
6:30 pm
Brian Kise
WOD
NCFIT
6:30 pm
7:30 pm
Brian Kise
WOD
NCFIT
4:30 pm
5:30 pm
James Simonelli
WOD
NCFIT
5:30 pm
6:30 pm
Brian Kise
5:00 pm
6:00 pm
7:00 pm

Monday

  • WOD
    5:30 am - 6:30 am
  • WOD
    9:15 am - 10:15 am
  • WOD
    4:30 pm - 5:30 pm
  • WOD
    5:50 pm - 6:50 pm

Tuesday

  • WOD
    5:30 am - 6:30 am
  • WOD
    9:15 am - 10:15 am
  • WOD
    4:30 pm - 5:30 pm
  • WOD
    5:30 pm - 6:30 pm
  • WOD
    6:30 pm - 7:30 pm

Wednesday

Thursday

  • WOD
    5:30 am - 6:30 am
  • WOD
    9:15 am - 10:15 am
  • WOD
    4:30 pm - 5:30 pm
  • WOD
    5:30 pm - 6:30 pm
  • WOD
    6:30 pm - 7:30 pm

Friday

  • WOD
    5:30 am - 6:30 am
  • WOD
    9:15 am - 10:15 am
  • WOD
    4:30 pm - 5:30 pm
  • WOD
    5:30 pm - 6:30 pm

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Inspire Boot Camp
Inspire Boot Camp
7:00 am
8:00 am
Shannon Mancuso
6:00 pm
Inspire Boot Camp
Inspire Boot Camp
6:30 pm
7:30 pm
Shannon Mancuso
7:00 pm

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Open Gym
Open entry
10:00 am
12:00 pm
11:00 am

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
WOD
NCFIT
5:30 am
6:30 am
James Simonelli
WOD
NCFIT
5:30 am
6:30 am
Felicia Ahlers
WOD
NCFIT
5:30 am
6:30 am
James Simonelli
WOD
NCFIT
5:30 am
6:30 am
Felicia Ahlers
WOD
NCFIT
5:30 am
6:30 am
Marc Sanzari
6:00 am
8:00 am
WOD
NCFIT
8:00 am
9:00 am
Shannon, James or Marc
9:00 am
WOD
NCFIT
9:15 am
10:15 am
James Simonelli
WOD
NCFIT
9:15 am
10:15 am
James Mascias
WOD
NCFIT
9:15 am
10:15 am
James Simonelli
WOD
NCFIT
9:15 am
10:15 am
Theresa Colonno
WOD
NCFIT
9:15 am
10:15 am
James Simonelli
WOD
NCFIT
9:00 am
10:00 am
Shannon, James or Marc
WOD
NCFIT
9:00 am
10:00 am
James Simonelli
10:00 am
4:00 pm
WOD
NCFIT
4:30 pm
5:30 pm
Felicia Ahlers
WOD
NCFIT
5:50 pm
6:50 pm
Brian Kise
WOD
NCFIT
4:30 pm
5:30 pm
James Mascias
WOD
NCFIT
5:30 pm
6:30 pm
Jamie Macias
WOD
NCFIT
6:30 pm
7:30 pm
Jamie Macias
WOD
NCFIT
4:30 pm
5:30 pm
Brian Kise
WOD
NCFIT
5:30 pm
6:30 pm
Brian Kise
WOD
NCFIT
4:30 pm
5:30 pm
James Simonelli
WOD
NCFIT
5:30 pm
6:30 pm
Brian Kise
WOD
NCFIT
6:30 pm
7:30 pm
Brian Kise
WOD
NCFIT
4:30 pm
5:30 pm
James Simonelli
WOD
NCFIT
5:30 pm
6:30 pm
Brian Kise
5:00 pm
6:00 pm
7:00 pm

Monday

  • WOD
    5:30 am - 6:30 am
  • WOD
    9:15 am - 10:15 am
  • WOD
    4:30 pm - 5:30 pm
  • WOD
    5:50 pm - 6:50 pm

Tuesday

  • WOD
    5:30 am - 6:30 am
  • WOD
    9:15 am - 10:15 am
  • WOD
    4:30 pm - 5:30 pm
  • WOD
    5:30 pm - 6:30 pm
  • WOD
    6:30 pm - 7:30 pm

Wednesday

  • WOD
    5:30 am - 6:30 am
  • WOD
    9:15 am - 10:15 am
  • WOD
    4:30 pm - 5:30 pm
  • WOD
    5:30 pm - 6:30 pm

Thursday

  • WOD
    5:30 am - 6:30 am
  • WOD
    9:15 am - 10:15 am
  • WOD
    4:30 pm - 5:30 pm
  • WOD
    5:30 pm - 6:30 pm
  • WOD
    6:30 pm - 7:30 pm

Friday

  • WOD
    5:30 am - 6:30 am
  • WOD
    9:15 am - 10:15 am
  • WOD
    4:30 pm - 5:30 pm
  • WOD
    5:30 pm - 6:30 pm

Saturday

  • WOD
    8:00 am - 9:00 am
  • WOD
    9:00 am - 10:00 am

Sunday

  • WOD
    9:00 am - 10:00 am
No events available!

Programs

WOD

Our WODs are designed to challenge you, increase your health and fitness levels, and help you live better! We work on increasing your range of motion, muscular strength and muscular endurance.

Open Gym Sundays

Open gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own workout. We always have a coach available during these hours to offer help and address any questions you might have. Open Gym is available to all Unlimited memberships at no additional cost.