Personal training at Three Danes Wellness is tailored to your goals and fitness level!

Personal Training

Personal training at Three Danes Wellness is designed to help you reach your fitness and health goals in a one-on-one or small group environment. We can custom tailor a program specific to your needs and fitness pursuits.

Whether you are looking to lose body fat, gain muscle, or are just not ready for group classes and want to achieve a higher level of functional fitness, we are here for you.

One of our coaches will meet with you to assess where you are at currently and where you want to get to and create a plan that is right for you. We can also offer nutritional support through the assistance of a registered dietician to help you achieve optimal health.

group classes

Let us help you achieve a level of fitness and health you never thought possible!

Three Danes Wellness thrives on creating an attainable fitness lifestyle that develops the best version of you. We do this with a community that encourages each other and serves all of us. We strive to elevate the lives and hearts of all those who enter the gym.