A Big Three Danes Welcome!

Three Danes NCFIT Randolph, NJ

Welcome to the Trainer’s Corner!  This is the first post and I just want to thank everyone for choosing Three Danes Wellness.  You are why we are all here, and being on this journey of better health, fitness, and wellness together is amazing and something I feel grateful about every day.

Trainer’s Corner will be all about information and ideas that we as Trainers would like to share with others.  Could be a recipe we like, or a product tip about something we use, maybe a certain exercise, or even tips on what we feel is the best way to get through a tough benchmark WOD.  Things that we feel may be helpful to others and hopefully will help guide us on our quest for improved health and wellness.

If there is a question you have, or an idea for a post, or something you would like us to mention on here, please don’t hesitate to let us know!  Send any and all questions, comments, and requests to us at

And remember, it’s not what you do inside the box that matters, but how well you live outside of it.


Be well!